Counselling Services
Thoughtful support designed to help you feel heard, supported,
and empowered through life’s challenges.
How I Can Help
Counseling Services
My services provide gentle guidance and support, helping you navigate life’s challenges with confidence and move toward a more fulfilling life.
Areas I can support you with:
Anxiety Relief
Stress and Time Management
Grief and loss
Parenting and Family
Burnout
Social Isolation
Career and Academic Pressure
Relationships and Conflicts
Trauma and Crisis Support
Self-Esteem and Confidence
Addiction
Bilingual sessions accessible in English and Portuguese.
Got Questions?
Frequently Asked Questions
What can I expect from my first session?
Your first session is simply a chance for us to meet, talk about what brought you here, what you hope for, and how counselling might support you. There’s no pressure to share more than you feel comfortable with. The pace is always yours.
How many sessions will I need?
There is no “one size fits all.” Some people come for a few weeks, while others find longer-term support helpful. We’ll review your progress regularly, so you always feel in control of the process.
What is the price of a counselling session?
The price of a session varies depending on the service and its duration. Concession rates are available for students and pensioners. If you’d like to know more, feel free to contact me for a full breakdown.